Flat Stomach Diet

Supplements for Women: The Health Benefits of Magnesium

There are many supplements for women, which can make it difficult to decide which supplements are worth spending money on. One of the supplements for women that is extremely important to promote a healthy life is magnesium. There are many health benefits of magnesium for women.

How Much Vitamin D Should I Take?

We have all heard about the great benefits of vitamin D, but have you ever wondered how much vitamin d you should take? Vitamin D, especially for women, is an essential supplement to help ensure a healthy lifestyle, especially as we age. Many of my clients understand the importance of vitamin d, however, they are never sure just quite HOW much vitamin d they need. Today I’m here to clear up that controversy.

How Much Vitamin D Should I Take?

The amount of vitamin D you should take varies depending on who you ask. There are some people who will tell you that the amount of vitamin D you get in your multi-vitamin is enough and you don’t need any additional supplements. However, most people unknowingly have a vitamin D deficiency, which makes the small dosage of vitamin D in your multi-vitamin insufficient.

Two Ways to Avoid the Negative Effects of TV on Your Health

At the end of a long day are you excited to sit down on the couch, unwind, and watch your favorite show? Next time you sit down be careful, you could be doing more harm to yourself than good!

How could this be possible? There are some days when lounging on the couch is my FAVORITE thing to do…especially after a long day and a good sweaty workout! Oh…bliss!

I recently saw a study from the American College of Sports Medicine that watching too much television can have a negative impact on your overall well-being. Well, of course – if you sit all the time – you aren’t moving – so you aren’t burning any calories and you are increasing your risk of disease. Got that much.

Flat Stomach Diet — Clearing Up the Diet Food Confusion

When trying to find the right foods to help you trim down your waistline and get a flat stomach — it can be tricky. Labels and advertisements claiming that this is better that can get your mind spinning and frustrated — leaving you to buy what you usually do instead of the healthier options.

Top Two Supplements for Women and Weight Loss

I often get asked to recommend supplements – now while there are TONS that I think every woman should be taking — there are a few that are essential to weight loss and getting a flat stomach.

What are dietary supplements?

11 Foods That Burn Stomach Fat

After your requests, I wrote an article earlier this week giving you a list of 11 foods to avoid if you want to get a flat stomach. However, I’m sure you are still wondering what foods you should eat in order to burn stomach fat and reach your flat stomach goals.

In honor of the 11th year in the new century I’ve compiled a list of 11 foods that should be a part of every flat stomach diet. Including these 11 foods in your diets will help you burn stomach fat and making sure you get the flat stomach you have always wanted.

11 Foods to Avoid for a Flat Stomach

Its 2011 and its time you reach your flat stomach goals. You want to burn fat FAST and make sure you reach your goals this year.

If you want to make sure you are burning stomach fat — make sure you are staying away from these 11 foods. Instead of making your waist smaller — these foods will only expand your waistline even further.

#1 — Candy

I Got Sick — Now to Make Sure YOU Don’t!

So, I just got over a nasty cold and I found the MAGIC cure — so OF COURSE I had to share!

This stuff honestly really works — I wasn’t taking it as directed which is why I got sick in the first place. I have been using this stuff for the last two years and this is the first time I’ve really gotten sick! No flu shots for this girl!

Three Tips to Balance Your Life During the Holidays

Its the most wonderful time…of the year! Combined with the BUSIEST time of the year! Between shopping, working, taking care of the family, getting to the gym, holiday parties, cleaning, laundry and trying to find time for you — this is probably the BUSIEST time of the year.

It makes it even harder for you to find a BALANCE in your life between everything going on….

Not only is finding a balance in your life important to make sure you get everything done — but its important in order to keep you sane and focused.

Gwyneth Paltrow’s Workout Routine: How She Lost 20lbs for the CMAs

Gwyneth Paltrow’s workout routine is the invention of her trainer: Tracy Anderson. Tracy is the one who makes the rules. Her rules are counter intuitive but let’s not dismiss her right away. She might have a clue about what she’s talking about because she’s incredibly ripped and has quite the celebrity following. Plus, she was able to help Gwyneth Paltrow lose 20lbs for CMAs.

Here are the most important things you can learn from Gwyneth Paltrow workout routine: