Exercise is Exercise
About to go out for a walk with the dog and I made this quick video for you. Life gets busy sometimes and we can’t always make it to the gym - it’s okay. There are other options - take a look!
My Workout - June 20, 2009
Today’s workout was shoulders/legs (a GREAT idea courtesy of @mandystafford from Twitter). That’s one of the best parts of social media – exchanging ideas with people all over the fitness industry. Mandy and I always compare our workouts – and once she told me about this split, I knew I had to try it and [...]
What Does Your Flat Stomach Look Like?
Are you working towards getting a flat stomach? Awesome - but how will you know when you get there? What does your ideal flat stomach look like? If you don’t know where you are going how are you going to get there? This doesn’t just apply to driving in a car or exploring a new destination [...]
Three Quick Healthy Breakfast Options
24 June 2009
Breakfast is the most important meal of the day in any flat stomach diet. So, to make sure you start your day on the right foot, I thought I’d share three of my favorite healthy quick breakfast options. Enjoy! Protein Pancakes 1 Cup Oatmeal 1 Cup Fat Free Cottage Cheese 1/2 Cup Egg Whites 2 tbsp Fat Free Milk 1-2 scoops [...]
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What’s With the Attitude?
20 June 2009
Attitude is everything. If you wake up in the morning, stub your toe walking to the shower, spill coffee on your new shirt, get stuck in traffic on the way to work and therefore you’re late, missing an important meeting - how is your day affected? Are you angry the rest of the day? Or do [...]
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Six Quotes to Help You Up After You Fall
10 June 2009
Its not always easy to get going in the morning. Life comes at you fast and sometimes you have to make a decision before you have the moment to think it through. Sometimes we fall and have a hard time getting back up. Its not a straight road to the top or to your goals - [...]
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Stop Thinking About Flat Abs - Get Them
02 June 2009
I went to my first Seminar this past weekend, Fast Track to Fitness Millions, in New Jersey. It was awesome – so many amazing people there with awesome stories, dreams, ideas and goals. One thing I realized while I was there is that we sometimes over-analyze things WAY too much and make them a bigger [...]
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Post Workout Nutrition - What to Eat After Your Workout
22 May 2009
Lately I have been receiving a lot of questions about what to eat after a workout. So, I wanted to take the time to make sure that we all understand the importance of post-workout nutrition and how it can affect how quickly you reach your fitness goals, without getting too scientific. There are two major things [...]
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People Watching at the Gym
06 May 2009
I know the topic is not 100% fitness/workout related, but while I was trying to get through my 20 minutes on the StairMaster after my leg workout this afternoon, I couldn’t help but look around at the people in the gym [singlepic=14,260,190,,left] and I just had to share what I saw and thought. First of all [...]
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3 Fat Blasting Moves to Flat Abs
16 April 2009
Don’t have time for the gym or a long workout? Here are three quick moves you can do at home (if you have a stability ball) or right before you cardio session the gym. These three exercises will get your heart rate going and fat burning through your body all day long.
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Start Your Day With a Smile
15 April 2009
Start your day with a smile and maybe a laugh. Its nothing scientific, but it truly helps you see through the bumps in the road. Keeping a positive attitude and outlook on life, will help you reach your goals faster, whatever they may be! Watch this video…and you’ll be SURE to start your day with a smile!
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Lower Your Sugar, Lower Your Risk
14 April 2009
“Nobody’s a natural. You work hard to get good and then work to get better. Its hard to stay on top.” Paul Coffey A recent study by the CDC revealed that about 25% of Americans are prediabetic, however only about 4% of them are aware they have the disease. Those who have prediabetes are at an [...]
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Sleep Better
10 April 2009
A new study released in Medicine and Science in Sports and Exercise, a scientific journal from the American College of Sports Medicine, talks about the benefits of exercise and its effects on your sleeping pattern. Those people who exercised during the day slept better at night, spending less time tossing and turning. You don’t have to [...]
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- My Workout - June 20, 2009
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