For MORE workouts visit Womens Arm Secrets
For MORE workouts visit Womens Arm Secrets
Have you been experiencing random muscle cramps lately? When you walk down the street your leg cramps up or when you go to reach for something you get a cramp in your neck? These are all signs from your body telling you it needs something!
Yes! I know it may sound weird, but the aches and pains you often experience are your body telling you to Joueur de machines a sous gratuit en ligne et blogger. stop – reflect – and make a change! If muscle cramps is your body”s form of communication, then it probably means that your body needs more potassium! How do you get more potassium in your diet?
Check out this video!
Whether you are planning to walk down the aisle in a few months or need to wear a sleeveless dress in a few weeks, this arm workout for women will help you get ready for the event!
Check out this video for a quick workout to add into your weekly routine to help you get tight, toned arms ready for any occasion!
Need more ideas? Check out Womens Arm Secrets for even MORE arm workouts!
You may see/hear many posts every Sunday of people talking about ‘food prep’ while they are getting ready for a bikini competition. You may think that they are only preparing their food because they are trying to get on stage — you don’t need to do it. WRONG! In order to lead a truly healthy lifestyle and REACH your fitness goals, you need a diet plan — this plan needs to include time to prepare your food!
Find out the importance of preparing your food and how it helps you reach your flat stomach goals in this video below:
Ladies — you LOVE your body, but you hate the handles!? You battle with them on a regular basis when putting on jeans or shorts. You LOVE to hate them! Well, now its time to love to get rid of them! Check out these moves to help you get rid of love handles!
Whatever your reaction to this song or line it bears some truth. When was the last time you trained your back? Many women forget to train back for fear of looking bulky or simply because they don’t stare at their back every day so why would you train it? WHY? Because a woman with a muscular back in a strapless dress not only looks sexy, but it shows dedication to the gym and progress.
Not sure where to start? Check out my LATEST back workout in the video below. Then grab yourself one of my FAVORITE Under Armour tank tops to show off all your hard work!
Who doesn’t like a sweet or salty treat every now and then? When I talk to most of my clients about their diet failures, the addiction to salty and sweet treats that often derailed their diets. Finding a way to curb these cravings is often the secret to seeing success in your flat stomach goals.
Its a combination of finding delicious tasting snacks that satisfy your sweet tooth, like these Quest Bars (one of my FAVORITE healthy treats) and balancing your intake of the actually sweet and salty ones.
Check out the video below for some great tips on how to stop your junk food cravings and stay close to reaching your weight loss goals.
There are many jobs that keep you traveling one from city to another. A traveling lifestyle – aka a hotel lifestyle – isn’t always conducive to maintaining a healthy lifestyle. Between restaurant food that is covered in oils to hotel gyms (that aren’t always encouraging) it can be EXTREMELY difficult to reach any type of flat stomach goals.
Grab a pair of Valslides and your hotel workouts will be changed forever! They are small, fit in your suitcase and will have you sweating and burning calories in your hotel room (or at home) in no time! Check out this video for some GREAT exercises to use with your Valslides.
Don’t forget to grab a pair of Valslides HERE!
Sometimes its the weather and sometimes it’s life that gets in the way of you getting to the gym. It happens. Luckily, it’s not the end of the world. Try this quick arm workout for women at home and you will be burning calories and fat before you know it. Not to mention, you’re going to feel good knowing you are one step closer to reaching your fitness and flat stomach goals.
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Everyone is looking for simple and healthy meal options that will help you lose weight. Check out this video below with one of my favorite recipes from Slim Down Smoothies that will help you lose weight and reach your weight loss goals. Best part — these smoothies are also great options for your little ones! They taste great and will help your little ones feel like they are having a ‘treat’ while getting all sorts of great nutrients they need!
Grab your copy of Slim Down Smoothies then watch the video below!!