30 August 2010
After hearing a lot of mixed reviews I finally watched Food, Inc. this past weekend. HOLY COW – no pun intended. This movie made me cry, get really angry, made me momentarily become a vegetarian, and challenged every idea I had in my mind about food and what I eat. What’s it about? Food, Inc is a documentary that [...]
Posted in Flat Stomach Diet0 Comments
30 August 2010
Everyday you get bombarded by news that you now need “XYZ Vitamin” in your diet to help prevent this and do that. And in order for you to prevent this and do that you want to go get the XYZ Vitamin. However – if you are anything like me you have a million and 5 [...]
Posted in Flat Stomach Diet0 Comments
14 August 2010
There are more than 100 million people in the United States with a Vitamin D deficiency. The benefits of Vitamin D will only help you become stronger and healthier. Recent research has found that having a Vitamin D deficiency can increase your chances of getting osteoporosis and increase your risk of cancer.
Posted in Flat Stomach Diet2 Comments
13 August 2010
“There’s not a thing that I would change….cuz you are amazing…just the way you are….” Do you believe that about yourself? Others can tell you that you are beautiful – they can tell you that you are amazing, talented, sexy, kind, funny, smart – but if you don’t believe any of this yourself – it doesn’t matter [...]
Posted in Gossip Girls0 Comments
12 August 2010
Have you ever had one of those workouts that just hurts? The ones that will give you delayed onset muscles soreness and have you wobbling down the hallway for days? Those are some of my favorite workouts. However, sometimes the D.O.M.S. are close to injury and can incapacitate you for a few days. How to avoid these [...]
Posted in Flat Stomach Diet0 Comments
12 August 2010
Have you ever had one of those times where you just get stuck in a revolving door and can’t seem to get out? Those days – moments – weeks – hours – where you aren’t quite sure where you are – who you are – or where you are trying to go? Those days when nothing goes [...]
Posted in Gossip Girls0 Comments
17 July 2010
I honestly love food shopping. My FAVORITE part of ANY food store is the produce section. I love walking into a food store and seeing all those fresh fruits and vegetables – SO yummy! Some days it takes me nearly 15 minutes just to get through the first part of the store – there are [...]
Posted in Flat Stomach Diet0 Comments
16 July 2010
No one wants to go through summer sporting white skin that looks like it hasn’t set foot outdoors, but sitting in the sun for hours trying to get this healthy glow is anything but healthy. Luckily there is a solution – SunLove Sunless Tanning Spray – a sunless spray tan – so you can spray tan [...]
Posted in Fashion and Beauty0 Comments
12 July 2010
Back aches? Headaches? A runny nose? No one really likes going to the doctor but if these symptoms occur more often than not it may be time for you to make an appointment with your doctor in order to avoid the long term affects of these symptoms.
Posted in Flat Stomach Diet0 Comments
13 June 2010
Age is just a number. It doesn’t determine what you do – how far you can take yourself – or who you are. For this inspiring woman, Barbara Server, age is nothing but a little number that says another successful year has passed. After turning 50 two months ago, Barbara has stepped onto the fitness stage [...]
Posted in Interviews1 Comment
You Are What You Eat – Food, Inc.
Vitamins + Supplements for Women – What are Your Questions?
Flat Stomach Workout: Stability Ball Arm Exercises for Women
How Often Should I Change my Flat Stomach Workout and Other Questions Answered
“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia
Flat Stomach Workout: Thigh Exercises for Women – How to Lose Thigh Fat
The Benefits of Vitamin D – How to Prevent a Vitamin D Deficiency
“You’re Amazing – Just the Way You Are”
Two Ways to Recover from Delayed Onset Muscle Soreness
Random Inspiration
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