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Flat Stomach Workout: Stability Ball Arm Exercises for Women How Often Should I Change my Flat Stomach Workout and Other Questions Answered “Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia
 
Flat Stomach Workout: Stability Ball Arm Exercises for Women

Flat Stomach Workout: Stability Ball Arm Exercises for Women

Need a workout for this week? Grab a stability ball and get to work! Using a stability ball adds another dimension to your workout that you don’t get with your regular training – the use of your core muscles. You can tighten your core muscles during your workouts (which you should be doing anyways) however – [...]

How Often Should I Change my Flat Stomach Workout and Other Questions Answered

How Often Should I Change my Flat Stomach Workout and Other Questions Answered

I get asked TONS of questions on a daily basis — fitness, diet, supplement, workout gear — everything under the sun! Many questions I know I have had and I’m sure you have too — so I thought I’d do a quick Q&A to help all of us out! Q: How often should I change my [...]

“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia

“Train with the Pros”: Trish Warren Workout – 9 Weeks to the Olympia

A few weeks ago I had the opportunity to go to the Europa Battle of the Champions Expo in Hartford, CT. It was super exciting to finally have a fitness expo so close to home.

You Are What You Eat – Food, Inc.

You Are What You Eat – Food, Inc.

30 August 2010

After hearing a lot of mixed reviews I finally watched Food, Inc. this past weekend. HOLY COW – no pun intended. This movie made me cry, get really angry, made me momentarily become a vegetarian, and challenged every idea I had in my mind about food and what I eat. What’s it about? Food, Inc is a documentary that [...]

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Vitamins + Supplements for Women – What are Your Questions?

Vitamins + Supplements for Women – What are Your Questions?

30 August 2010

Everyday you get bombarded by news that you now need “XYZ Vitamin” in your diet to help prevent this and do that. And in order for you to prevent this and do that you want to go get the XYZ Vitamin. However – if you are anything like me you have a million and 5 [...]

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The Benefits of Vitamin D – How to Prevent a Vitamin D Deficiency

The Benefits of Vitamin D – How to Prevent a Vitamin D Deficiency

14 August 2010

There are more than 100 million people in the United States with a Vitamin D deficiency. The benefits of Vitamin D will only help you become stronger and healthier. Recent research has found that having a Vitamin D deficiency can increase your chances of getting osteoporosis and increase your risk of cancer.

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“You’re Amazing – Just the Way You Are”

“You’re Amazing – Just the Way You Are”

13 August 2010

“There’s not a thing that I would change….cuz you are amazing…just the way you are….” Do you believe that about yourself? Others can tell you that you are beautiful – they can tell you that you are amazing, talented, sexy, kind, funny, smart – but if you don’t believe any of this yourself – it doesn’t matter [...]

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Two Ways to Recover from Delayed Onset Muscle Soreness

Two Ways to Recover from Delayed Onset Muscle Soreness

12 August 2010

Have you ever had one of those workouts that just hurts? The ones that will give you delayed onset muscles soreness and have you wobbling down the hallway for days? Those are some of my favorite workouts. However, sometimes the D.O.M.S. are close to injury and can incapacitate you for a few days. How to avoid these [...]

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Random Inspiration

Random Inspiration

12 August 2010

Have you ever had one of those times where you just get stuck in a revolving door and can’t seem to get out? Those days – moments – weeks – hours – where you aren’t quite sure where you are – who you are – or where you are trying to go? Those days when nothing goes [...]

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Flat Stomach Diet – Health Benefits of Grapefruit

Flat Stomach Diet – Health Benefits of Grapefruit

17 July 2010

I honestly love food shopping. My FAVORITE part of ANY food store is the produce section. I love walking into a food store and seeing all those fresh fruits and vegetables – SO yummy! Some days it takes me nearly 15 minutes just to get through the first part of the store – there are [...]

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A Healthy Sunless Spray Tanning Solution – SunLove Sunless Tanning

A Healthy Sunless Spray Tanning Solution – SunLove Sunless Tanning

16 July 2010

No one wants to go through summer sporting white skin that looks like it hasn’t set foot outdoors, but sitting in the sun for hours trying to get this healthy glow is anything but healthy. Luckily there is a solution – SunLove Sunless Tanning Spray – a sunless spray tan – so you can spray tan [...]

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4 Health Symptoms You Shouldn’t Ignore

4 Health Symptoms You Shouldn’t Ignore

12 July 2010

Back aches? Headaches? A runny nose? No one really likes going to the doctor but if these symptoms occur more often than not it may be time for you to make an appointment with your doctor in order to avoid the long term affects of these symptoms.

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Age is Just a Number – Inspiring Women: Barbara Server

Age is Just a Number – Inspiring Women: Barbara Server

13 June 2010

Age is just a number. It doesn’t determine what you do – how far you can take yourself – or who you are. For this inspiring woman, Barbara Server, age is nothing but a little number that says another successful year has passed. After turning 50 two months ago, Barbara has stepped onto the fitness stage [...]

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